After having a little too much of just about everything over the holidays, we’ve all done it now we need to cleanse ourselves at least for a little while. Whilst doctors say that simply taking a month off drinking is not the way to go (we mean alcohol not water) drinking more water and eating a little healthier never hurt anybody.
The majority of medical advice seems to imply that you should drop one night of beer a week and drink water instead as opposed to just cutting it out for a month, which can actually do you more harm than good as going back to drinking can be a shock to your poor worn out liver.
So this new year maybe everyone should invest in home water coolers, of course we’re not biased here whatsoever. But, seriously if you live in an area like mine where the tap water is abysmal it may well be a solution to at least making one healthy change for the new year, and let’s face it the small changes are the ones that we are actually likely to stick to and will make a much bigger difference in the long run.
Of course there are a lot of other things that you can do to better your health this January, but swapping a small amount of alcohol for some water could well be the best thing you ever did for yourself.
