
You don't have to be a genius to know that drinking lots of quality water during sport makes sense. Our bodies loose vital fluids through sweating and respiration when we participate in exercise.
Thirsty 4 Water advises consumption of drinking water before, during and after exercise to keep fluid levels constant. In doing so this allows the body to stay hydrated and prevents overheating, fatigue, cramp and nausea!
Depending on volume of water required, it may be more feasible to opt for a mains fed water cooler or even a mains fed fountain unit. The fountain options are extremely popular for gymnasiums, tennis clubs, sport centres etc as they allow easy drinking and refill for sports bottles and also come with drainage system, so no chance of overflowing drip trays etc!